TRIDENT FITNESS
FUNCTIONAL SPORTS SPECIFIC TRAINING
TRIDENT FITNESS
FUNCTIONAL SPORTS SPECIFIC TRAINING
YOUR DEDICATED PERSONAL TRAINER HELPING YOU IMPROVE YOUR GAME
Welcome to Trident Fitness, an intimate, friendly, non-intimidating, personal fitness gym. Our facility is a spacious, clean and comfortable space with state-of-the-art fitness equipment where everyone feels welcome.
We pride ourselves on providing each client with personalized training programs that will help achieve your goals. We want you to improve your quality of life, look better and rid yourself of those nagging aches and pains.
Whether you are a professional athlete, a recreational athlete or someone who just wants to be able to carry their groceries into the house, we are here to help.
Watch Our Movements In Action
Improve your backswing and downswing with this move
To increase club head speed to add distance use this drill between 3 and 4 times per week
Increase leg strength and move more efficiently through your golf swing with this movement
Purpose – Get the body ready to make dynamic movements
Purpose for Golf: Improve strength and mobility for hips to drive thru the ground for power and accuracy
TRAINERS WELCOME
Trident Fitness welcomes trainers to train their clients for either a per client or a flat monthly fee. If you are interested, please contact us.
ABOUT OUR OWNER
Our owner, Michael Shenkman, has over 30 years of experience in the personal training business and has owned Trident Fitness for over 25 years. He specializes in sports specific results orientated fitness programs using functional movements that create power, strength and mobility.
He has created unique golf fitness programs that will add power, distance and stability to your golf swing and simultaneously decrease the chance of getting injured playing golf or any other sport.
